Day Two; third week of my 12 week muscle building plan
Today was chest & abs. I incorporated a couple of butt exercises to firm up my butt. The 2nd one, was near damn impossible. The 1st one was Walking Lunges. Was nice. Will try incorporate them into my w/outs more often.
I've just realized I forgot to do dips! Oh well.
I had to go really light with my Bench Press - I mean like 10KG. It's not my strength, but gotta build on it and make it my strength. Incline Dumbbell Press was great. I felt very comfortable doing it.
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