Wednesday, December 14, 2011
Monday, June 06, 2011
6 June 2011
I haven't come in here for quite a while.
Last week, I took off because I was ill.
Otherwise, gym is going well. I have three weeks left on this program I am on. I might just continue with it anyway.
Wednesday, I will finally be buying a weightlifters belt for my back, especially for those 70kg Deadlifts etc. It will bear the 100% Pure Supplements logo on it, which will be so cool.
Trying to eat as much as possible. This month I am short on cash, so I just eat what I can as often as I can.
Last week, I took off because I was ill.
Otherwise, gym is going well. I have three weeks left on this program I am on. I might just continue with it anyway.
Wednesday, I will finally be buying a weightlifters belt for my back, especially for those 70kg Deadlifts etc. It will bear the 100% Pure Supplements logo on it, which will be so cool.
Trying to eat as much as possible. This month I am short on cash, so I just eat what I can as often as I can.
Thursday, May 12, 2011
Shoulders, Biceps, Triceps and Abs
Today was Shoulders, Biceps, Triceps and Abs and an insane w/out it was. Really enjoyed it. I'm lifting 30kg in Preacher Curls and for Triceps about 90kg for 8 reps.
Tuesday, May 10, 2011
Wednesday, May 04, 2011
Back w/out 4th May 2011
I had the sickest/most insane workout this morning. Being Day 4, today was Back Day. On Monday, I bought "Jack3d" from Atlantic Body Fitness (I think it's called), my local supplement shop/store. It's a pre-workout powder that you mix with water and it gives you an extra boost and you can train for longer.
Lying T Row, I went up to 35KG on 8 reps.
Barbell Row, I went up to 26KG on 10 reps.
Smith Machine Shrugs, I just did as many reps as I could without any weights. Was great.
Lying T Row, I went up to 35KG on 8 reps.
Barbell Row, I went up to 26KG on 10 reps.
Smith Machine Shrugs, I just did as many reps as I could without any weights. Was great.
OK, it seems there was one side effect of this stuff and that is, I sweat like anything!! More than usual.
Tuesday, April 26, 2011
Sponsorship
I am exploring getting sponsored.
Although this link/article clearly spells what is involved and required: So you want to become a sponsored athlete?
The basic strategy would be,
1. Get into sponsor worthy condition
2. Enter competitions *winning would be good*, promote yourself, network within the industry
3. Attract attention from sponsors
4. Get sponsored
5. Drive around in a limited edition Kia Picanto with muscle promoting slogans
Neville, I'm afraid sponsorships are few and far between. One really has to excel in our sport in order to be considered for a sponsorship. Anyway, you dont need a sponsor to reach your goals. Eat right, train right, and you'll come right. Supplements are not all they're made out to be.e
Although this link/article clearly spells what is involved and required: So you want to become a sponsored athlete?
The basic strategy would be,
1. Get into sponsor worthy condition
2. Enter competitions *winning would be good*, promote yourself, network within the industry
3. Attract attention from sponsors
4. Get sponsored
5. Drive around in a limited edition Kia Picanto with muscle promoting slogans
Neville, I'm afraid sponsorships are few and far between. One really has to excel in our sport in order to be considered for a sponsorship. Anyway, you dont need a sponsor to reach your goals. Eat right, train right, and you'll come right. Supplements are not all they're made out to be.e
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