Shoulders, Biceps, Triceps and Abs

Today was Shoulders, Biceps, Triceps and Abs and an insane w/out it was.  Really enjoyed it.  I'm lifting 30kg in Preacher Curls and for Triceps about 90kg for 8 reps.  

Very cool fitness blog - Mike Chang

This guy is an inspiration!  

This guy is incredible!!!

Back w/out 4th May 2011

I had the sickest/most insane workout this morning.  Being Day 4, today was Back Day.  On Monday, I bought "Jack3d" from Atlantic Body Fitness (I think it's called), my local supplement shop/store.  It's a pre-workout powder that you mix with water and it gives you an extra boost and you can train for longer.  



Lying T Row, I went up to 35KG on 8 reps.  
Barbell Row, I went up to 26KG on 10 reps. 
Smith Machine Shrugs, I just did as many reps as I could without any weights.  Was great.  

OK, it seems there was one side effect of this stuff and that is, I sweat like anything!!  More than usual.