Current Diet

My current diet is:  


In the mornings as I get ready at home:  Yoghurt


Then after my w/out in the gym:  100percentpure Whey Protein Shake, then soon after a big bowl of Weet Bix wiht cold milk and brown sugar.  


Then around mid-day I have the Chicken Breast, that is cooked in the oven with salt, black pepper, olive oil, paprika and Thyme.  It's normally just 3 - 4 pieces.


Then after 2:30pm, I eat cooked jacket potatoes with smooth cottage cheese and tuna in vegetable oil with salt.  


Before I go home, I have my peanut butter and/or cheese sandwiches.  


When I get home, I have a few handfuls of large salted peanuts.  


Then for dinner, I have whatever there is.