I had the sickest/most insane workout this morning. Being Day 4, today was Back Day. On Monday, I bought "Jack3d" from Atlantic Body Fitness (I think it's called), my local supplement shop/store. It's a pre-workout powder that you mix with water and it gives you an extra boost and you can train for longer.
Lying T Row, I went up to 35KG on 8 reps.
Barbell Row, I went up to 26KG on 10 reps.
Smith Machine Shrugs, I just did as many reps as I could without any weights. Was great.
OK, it seems there was one side effect of this stuff and that is, I sweat like anything!! More than usual.
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